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	<title>Live &#38; Learn!</title>
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	<description>Finding my PLACE in Charlottesville, Virginia</description>
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		<title>Live &#38; Learn!</title>
		<link>http://rkastenmayer.wordpress.com</link>
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		<item>
		<title>Senior Health &amp; Fitness Day &#8211; May 29, 2013 &#8211; Senior Center</title>
		<link>http://rkastenmayer.wordpress.com/2013/05/22/senior-health-fitness-day-may-29-2013-senior-center/</link>
		<comments>http://rkastenmayer.wordpress.com/2013/05/22/senior-health-fitness-day-may-29-2013-senior-center/#comments</comments>
		<pubDate>Wed, 22 May 2013 15:16:18 +0000</pubDate>
		<dc:creator>RuthK</dc:creator>
				<category><![CDATA[An Active & Healthy Lifestyle]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Senior Center]]></category>
		<category><![CDATA[Active and Healthy Aging]]></category>
		<category><![CDATA[Charlottesville Virginia]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://rkastenmayer.wordpress.com/?p=4811</guid>
		<description><![CDATA[Free exercise programs and speakers to help you get moving and healthy. via Senior Center, Charlottesville, VA. Filed under: An Active &#38; Healthy Lifestyle, Life, Senior Center<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rkastenmayer.wordpress.com&#038;blog=6958169&#038;post=4811&#038;subd=rkastenmayer&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">RuthK</media:title>
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			<media:title type="html">NSHFday2013</media:title>
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	</item>
		<item>
		<title>An Intergenerational Group of Lifelong Learners</title>
		<link>http://rkastenmayer.wordpress.com/2013/05/20/an-intergenerational-group-of-lifelong-learners-literacy-volunteers-training-was-a-great-experience/</link>
		<comments>http://rkastenmayer.wordpress.com/2013/05/20/an-intergenerational-group-of-lifelong-learners-literacy-volunteers-training-was-a-great-experience/#comments</comments>
		<pubDate>Mon, 20 May 2013 12:00:06 +0000</pubDate>
		<dc:creator>RuthK</dc:creator>
				<category><![CDATA[Community Engagement]]></category>
		<category><![CDATA[Lifelong Learning]]></category>
		<category><![CDATA[Literacy Volunteers]]></category>
		<category><![CDATA[Charlottesville]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[literacy]]></category>
		<category><![CDATA[LVCA]]></category>
		<category><![CDATA[PLACE]]></category>
		<category><![CDATA[Tutor]]></category>
		<category><![CDATA[Volunteer]]></category>

		<guid isPermaLink="false">http://rkastenmayer.wordpress.com/?p=4780</guid>
		<description><![CDATA[Literacy Volunteers (LVCA) Training, May 18, 2013 A truly intergenerational (20&#8242;s through 70&#8242;s !!!) group of very friendly, warm, enthusiastic trainers and trainees gathered on Saturday morning in JABA&#8216;s bright Martha Williams Community Center in the beautifully restored Jefferson School  for a full day of training. The new volunteer tutors will each be paired with a student from [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rkastenmayer.wordpress.com&#038;blog=6958169&#038;post=4780&#038;subd=rkastenmayer&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">LiteracyVolunteersBookmark</media:title>
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			<media:title type="html">LiteracyVolunteers-05-18-2013</media:title>
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		<item>
		<title>U.Va. Faculty, Students Give Online Education a Mostly Positive Grade &#124; UVA Today</title>
		<link>http://rkastenmayer.wordpress.com/2013/05/17/u-va-faculty-students-give-online-education-a-mostly-positive-grade-uva-today/</link>
		<comments>http://rkastenmayer.wordpress.com/2013/05/17/u-va-faculty-students-give-online-education-a-mostly-positive-grade-uva-today/#comments</comments>
		<pubDate>Fri, 17 May 2013 12:22:28 +0000</pubDate>
		<dc:creator>RuthK</dc:creator>
				<category><![CDATA[Coursera]]></category>
		<category><![CDATA[Know Thyself]]></category>
		<category><![CDATA[Lifelong Learning]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[UVa]]></category>
		<category><![CDATA[Charlottesville Virginia]]></category>
		<category><![CDATA[knowthyself]]></category>
		<category><![CDATA[University of Virginia]]></category>

		<guid isPermaLink="false">http://rkastenmayer.wordpress.com/?p=4771</guid>
		<description><![CDATA[I am so pleased that I had the opportunity to participate in this exciting experiment! Emanuel Grant’s introduction to the world of massive open online courses – a/k/a “MOOCs” – came this spring in his final undergraduate semester at the University of Virginia.The Italian studies major from Fairfax served as a volunteer “Community TA” for [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rkastenmayer.wordpress.com&#038;blog=6958169&#038;post=4771&#038;subd=rkastenmayer&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">RuthK</media:title>
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	</item>
		<item>
		<title>Week 10 &#8211; Know Thyself &#124; An end but also a beginning</title>
		<link>http://rkastenmayer.wordpress.com/2013/05/13/week-10-know-thyself-ktsmooc-an-end-but-also-a-new-beginning/</link>
		<comments>http://rkastenmayer.wordpress.com/2013/05/13/week-10-know-thyself-ktsmooc-an-end-but-also-a-new-beginning/#comments</comments>
		<pubDate>Mon, 13 May 2013 12:00:19 +0000</pubDate>
		<dc:creator>RuthK</dc:creator>
				<category><![CDATA[Coursera]]></category>
		<category><![CDATA[Know Thyself]]></category>
		<category><![CDATA[Lifelong Learning]]></category>
		<category><![CDATA[UVa]]></category>
		<category><![CDATA[#ktsmooc]]></category>
		<category><![CDATA[Coursera / Know Thyself]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[knowthyself]]></category>
		<category><![CDATA[Mitch Green]]></category>
		<category><![CDATA[reflective writing]]></category>
		<category><![CDATA[University of Virginia]]></category>

		<guid isPermaLink="false">http://rkastenmayer.wordpress.com/?p=4730</guid>
		<description><![CDATA[Thank you, Professor Green and all those at UVa who worked so hard to produce this superb MOOC! This is my final post for this course, but just the beginning of the newest &#8220;me&#8221; &#8230; After the last 10 weeks of meditation, listening to lectures, perusing the readings, and  much introspection, I think that I do [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rkastenmayer.wordpress.com&#038;blog=6958169&#038;post=4730&#038;subd=rkastenmayer&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">RuthK</media:title>
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			<media:title type="html">know10</media:title>
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	</item>
		<item>
		<title>Get Your SUPERFOODS at the Charlottesville City Market</title>
		<link>http://rkastenmayer.wordpress.com/2013/05/08/get-your-superfoods-at-the-charlottesville-city-market/</link>
		<comments>http://rkastenmayer.wordpress.com/2013/05/08/get-your-superfoods-at-the-charlottesville-city-market/#comments</comments>
		<pubDate>Wed, 08 May 2013 14:23:27 +0000</pubDate>
		<dc:creator>RuthK</dc:creator>
				<category><![CDATA[An Active & Healthy Lifestyle]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Lifelong Learning]]></category>
		<category><![CDATA[Active and Healthy Aging]]></category>
		<category><![CDATA[brain fitness]]></category>
		<category><![CDATA[Coursera]]></category>
		<category><![CDATA[Nutrition & Fitness]]></category>
		<category><![CDATA[Superfood]]></category>

		<guid isPermaLink="false">http://rkastenmayer.wordpress.com/?p=4707</guid>
		<description><![CDATA[Notice how many of the superfoods in the ABC article can be found at our City Markets! The lists of &#8220;superfoods&#8221; do not change very much from year to year, which leads me to believe  that including these foods in our diet is very important to feeling &#8211; and thinking &#8211; as well as possible [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rkastenmayer.wordpress.com&#038;blog=6958169&#038;post=4707&#038;subd=rkastenmayer&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">RuthK</media:title>
		</media:content>

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		<item>
		<title>Week 9 &#8211; Know Thyself &#124; Maybe dementia has no &#8220;self&#8221; to steal</title>
		<link>http://rkastenmayer.wordpress.com/2013/05/06/week-9-know-thyself-ktsmooc-maybe-dementia-has-no-self-to-steal/</link>
		<comments>http://rkastenmayer.wordpress.com/2013/05/06/week-9-know-thyself-ktsmooc-maybe-dementia-has-no-self-to-steal/#comments</comments>
		<pubDate>Mon, 06 May 2013 12:00:30 +0000</pubDate>
		<dc:creator>RuthK</dc:creator>
				<category><![CDATA[Coursera]]></category>
		<category><![CDATA[Know Thyself]]></category>
		<category><![CDATA[Lifelong Learning]]></category>
		<category><![CDATA[UVa]]></category>
		<category><![CDATA[Coursera / Know Thyself]]></category>
		<category><![CDATA[knowthyself]]></category>
		<category><![CDATA[Mitch Green]]></category>
		<category><![CDATA[No Thyself]]></category>
		<category><![CDATA[reflective writing]]></category>
		<category><![CDATA[University of Virginia]]></category>
		<category><![CDATA[Wayback Machine]]></category>

		<guid isPermaLink="false">http://rkastenmayer.wordpress.com/?p=4692</guid>
		<description><![CDATA[Today I am fine, and I will enjoy this moment! If we have no &#8220;selves&#8221; to lose, perhaps living in the present rather than dwelling on the past or trying to predict the future is the simplest way to deal with the fear of eventually losing our memory links.   I have read recently that [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rkastenmayer.wordpress.com&#038;blog=6958169&#038;post=4692&#038;subd=rkastenmayer&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">RuthK</media:title>
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			<media:title type="html">know9</media:title>
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		<item>
		<title>Free Skin Cancer Screenings &#8211; 5/11- Appt. required — 1.800.223.9173</title>
		<link>http://rkastenmayer.wordpress.com/2013/05/01/free-skin-cancer-screenings-511-appt-required-1-800-223-9173/</link>
		<comments>http://rkastenmayer.wordpress.com/2013/05/01/free-skin-cancer-screenings-511-appt-required-1-800-223-9173/#comments</comments>
		<pubDate>Wed, 01 May 2013 19:06:44 +0000</pubDate>
		<dc:creator>RuthK</dc:creator>
				<category><![CDATA[An Active & Healthy Lifestyle]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Charlottesville]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[skin cancer screening]]></category>
		<category><![CDATA[Ultraviolet index]]></category>
		<category><![CDATA[UV Index]]></category>
		<category><![CDATA[UVa Health System]]></category>

		<guid isPermaLink="false">http://rkastenmayer.wordpress.com/?p=4656</guid>
		<description><![CDATA[The UV Index Query for City: CHARLOTTESVILLE (Charlottesville City), VA The UV Index forecast for Wednesday, May 1, 2013 is: 8 Look for Ultraviolet (UV) Index descriptions on: http://www.epa.gov/sunwise/uvindex.html Filed under: An Active &#38; Healthy Lifestyle, Life<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rkastenmayer.wordpress.com&#038;blog=6958169&#038;post=4656&#038;subd=rkastenmayer&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">RuthK</media:title>
		</media:content>

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		<item>
		<title>Week 8 &#8211; Know Thyself &#124; My Scores &#124; Different lives or different persons?</title>
		<link>http://rkastenmayer.wordpress.com/2013/04/28/week-8-know-thyself-ktsmooc-my-scores-different-lives-or-different-persons/</link>
		<comments>http://rkastenmayer.wordpress.com/2013/04/28/week-8-know-thyself-ktsmooc-my-scores-different-lives-or-different-persons/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 15:30:46 +0000</pubDate>
		<dc:creator>RuthK</dc:creator>
				<category><![CDATA[Coursera]]></category>
		<category><![CDATA[Know Thyself]]></category>
		<category><![CDATA[Lifelong Learning]]></category>
		<category><![CDATA[UVa]]></category>
		<category><![CDATA[Coursera / Know Thyself]]></category>
		<category><![CDATA[Jane Eyre]]></category>
		<category><![CDATA[Mitch Green]]></category>
		<category><![CDATA[reflective writing]]></category>
		<category><![CDATA[score]]></category>
		<category><![CDATA[University of Virginia]]></category>

		<guid isPermaLink="false">http://rkastenmayer.wordpress.com/?p=4661</guid>
		<description><![CDATA[Sometimes it seems to me that I have been a very different different person at different times.  &#8211; Or have I  just lived several different lives? There is much food for thought in the lectures for this week!  I do have memory links back to my very early years, so according to some philosophers I am one person [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rkastenmayer.wordpress.com&#038;blog=6958169&#038;post=4661&#038;subd=rkastenmayer&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Charlottesville Dogwood Parade 2013 &#8211; Lots of family fun with something for everyone!</title>
		<link>http://rkastenmayer.wordpress.com/2013/04/21/charlottesville-dogwood-parade-2013-lots-of-family-fun-with-something-for-everyone/</link>
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		<pubDate>Sun, 21 Apr 2013 19:04:38 +0000</pubDate>
		<dc:creator>RuthK</dc:creator>
				<category><![CDATA[Charlottesville]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[PLACE]]></category>
		<category><![CDATA[Dogwood Parade 2013]]></category>

		<guid isPermaLink="false">http://rkastenmayer.wordpress.com/?p=4641</guid>
		<description><![CDATA[Filed under: Charlottesville, Life, PLACE<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rkastenmayer.wordpress.com&#038;blog=6958169&#038;post=4641&#038;subd=rkastenmayer&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Week 7 &#8211; Know Thyself &#124; Of COURSE chocolate is good for you</title>
		<link>http://rkastenmayer.wordpress.com/2013/04/19/week-7-know-thyself-ktsmooc-of-course-chocolate-is-good-for-you/</link>
		<comments>http://rkastenmayer.wordpress.com/2013/04/19/week-7-know-thyself-ktsmooc-of-course-chocolate-is-good-for-you/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 20:06:09 +0000</pubDate>
		<dc:creator>RuthK</dc:creator>
				<category><![CDATA[Coursera]]></category>
		<category><![CDATA[Know Thyself]]></category>
		<category><![CDATA[Lifelong Learning]]></category>
		<category><![CDATA[UVa]]></category>
		<category><![CDATA[#ktsmooc]]></category>
		<category><![CDATA[Charlottesville Virginia]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[knowthyself]]></category>
		<category><![CDATA[Mitch Green]]></category>
		<category><![CDATA[MOOC]]></category>
		<category><![CDATA[reflective writing]]></category>
		<category><![CDATA[University of Virginia]]></category>

		<guid isPermaLink="false">http://rkastenmayer.wordpress.com/?p=4631</guid>
		<description><![CDATA[I have to admit that I love chocolate! As Professor Green was talking about confirmation bias, I kept thinking of my friends&#8217; jokes about my knack of finding all available reports of health benefits for things that I especially like &#8211; especially chocolate. When I was a teenager, foods such as chocolate and peanuts were [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rkastenmayer.wordpress.com&#038;blog=6958169&#038;post=4631&#038;subd=rkastenmayer&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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